Yellow fin sole / Flounder

Limanda Aspera

Origin: China
Size: 3-5 oz / 5-8 oz
Ingredients: Yellow Fin Sole fish, water

Flatfish, with both eyes on one side of their body, this sole is commonly called “Flounder” in the US. It is the largest flatfish fishery in the United States.  All our processed sole fillets are MSC certified and the raw material is caught in Alaska.


Year round. Primarily available from March through May and from August through October. Depending on the catching, fillets are available year round


Skinless, Boneless, Pin Bone out. IQF (Individually Quick Frozen) or IVP (Individually Vacuum Packed). 10 lb printed or plain cartons – as per your requirement.


The fillets of Yellowfin Sole are delicate and mild-tasting. It is slightly higher in calories and cholesterol than Alaska pollock, but with a lower fat content. Fillets are thin, with a mild, sweet flavor and a delicate flaky texture.


Product MSC certified , Alaska caught processed in USA or reprocessed in Asia

Nutrition Facts

1 servings per container
Serving size 100

Amount per serving
Calories 91
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.3g 2%
Trans Fat 0.3g
Cholesterol 48mg 16%
Sodium 81mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 18.8g
Vitamin A 33iu%
Vitamin C 2.9%
Calcium 18%
Iron 0.4%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Single or double frozen

IQF, Retail or Bulk



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