tahi-curry-tilapia
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Nutrition Facts
Serving Size 355
Servings Per Container

Amount Per Serving
Calories 370 Calories from Fat
% Daily Value*
Total Fat 16g 25%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 800mg 33%
Total Carbohydrate 22g 7%
Dietary Fiber 3g 12%
Sugars 5g
Protein 32g

Vitamin A 190%
Vitamin C 20%
Calcium 10%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

THAI CURRY TILAPIA

Tilapia with a coconut Thai curry sauce and brown rice pilaf.

COOKING INSTRUCTIONS

All cook times are based on a 1200w microwave. Always be careful while peeling due to steam.
From frozen: Place plate in microwave for 3.5 minutes on high. Let plate stand for 1 minute.
From Thaw: Place plate in microwave for 3 minutes on high. Let plate stand for 1 minute.

INGREDIENT STATEMENT

Tilapia: Tilapia.
Rice Pilaf: Water, Brown Rice, Onion, Carrot, White Wine (Contains Sulfites), Chicken Base (Chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Garlic, Parsley, Olive Oil, Basil, Sea Salt, Thyme, White Pepper.
Thai Curry Sauce: Coconut Milk (Water), Brown Sugar, Fish Sauce (Anchovies, Salt, Sugar, Water), Red Curry Paste (Dried Red Chili, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste [Shrimp, Salt], Kaffir Lime Peel, Pepper), Modified Corn Starch, Basil, Curry Powder, (Corriander, Fenugreek, Turmeric, Cumin, Black Pepper, Bay Leaves, Celery Seed, Nutmeg, Cloves, Onion, Red Pepper, Ginger); Red Bell Pepper.
Contains: Fish (Tilapia and Anchovies), Crustacean (Shrimp), Sulfites.

PRODUCT HANDLING

Keep at 0°F.
365 Day Shelf Life from Date of Pack